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Asparagus, canned, drained solids
USDA FoodData Central · SR Legacy · FDC ID 169207 · serving: 1 cup (242 g)
NutrientPer 100 gPer serving (1 cup)
Calories1946
Protein2.1 g5.2 g
Total fat0.7 g1.6 g
Saturated fat0.1 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.5 g6.0 g
Dietary fiber1.6 g3.9 g
Total sugars1.1 g2.6 g
Sodium287 mg695 mg
Potassium172 mg416 mg
Calcium16 mg39 mg
Iron1.8 mg4.4 mg
Magnesium10 mg24 mg
Zinc0.4 mg1.0 mg
Vitamin C18.4 mg44.5 mg
Vitamin A (RAE)41 µg99 µg
Vitamin D0 µg0 µg
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