Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTurnip greens, canned, solids and liquidsTaro shoots, cooked, without salt

Calories1414

Protein1.4 g0.7 g

Total fat0.3 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate2.4 g3.2 g

Fiber1.7 g—

Sugars——

Sodium277 mg2 mg

Potassium141 mg344 mg

Calcium118 mg14 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.