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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTurnip greens, frozen, cooked, boiled, drained, without saltPeppers, jalapeno, raw
Calories2929
Protein3.4 g0.9 g
Total fat0.4 g0.4 g
Saturated fat0.1 g0.1 g
Carbohydrate5.0 g6.5 g
Fiber3.4 g2.8 g
Sugars0.8 g4.1 g
Sodium15 mg3 mg
Potassium224 mg248 mg
Calcium152 mg12 mg
Iron2 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.