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Turnip greens, frozen, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 170469 · serving: 1 cup (164 g)
NutrientPer 100 gPer serving (1 cup)
Calories2948
Protein3.4 g5.5 g
Total fat0.4 g0.7 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.0 g8.2 g
Dietary fiber3.4 g5.6 g
Total sugars0.8 g1.2 g
Sodium15 mg25 mg
Potassium224 mg367 mg
Calcium152 mg249 mg
Iron1.9 mg3.2 mg
Magnesium26 mg43 mg
Zinc0.4 mg0.7 mg
Vitamin C21.8 mg35.8 mg
Vitamin A (RAE)538 µg882 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.