Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUSCAN BEAN & KALEEGGPLANT PARMIGIANA

Calories102102

Protein4.6 g6.0 g

Total fat1.8 g5.0 g

Saturated fat0.2 g1.4 g

Carbohydrate18.4 g8.5 g

Fiber3.5 g0.4 g

Sugars3.2 g1.8 g

Sodium173 mg300 mg

Potassium117 mg—

Calcium35 mg53 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.