Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSALTED SUNFLOWER KERNELS ROASTED, UNSALTEDRAW SPANISH PEANUTS

Calories576576

Protein21.2 g27.3 g

Total fat51.5 g48.5 g

Saturated fat6.1 g7.6 g

Carbohydrate18.2 g15.2 g

Fiber9.1 g9.1 g

Sugars3.0 g6.1 g

Sodium0 mg15 mg

Potassium479 mg—

Calcium88 mg121 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.