Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVeal, external fat only, rawVeal, seam fat only, cooked

Calories503505

Protein8.8 g11.2 g

Total fat51.6 g50.2 g

Saturated fat19.1 g16.3 g

Carbohydrate0.9 g2.1 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium89 mg87 mg

Potassium107 mg155 mg

Calcium31 mg43 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.