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Veal, external fat only, raw
USDA FoodData Central · SR Legacy · FDC ID 174882 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories503568
Protein8.8 g10.0 g
Total fat51.6 g58.3 g
Saturated fat19.1 g21.6 g
Trans fat2.2 mg2.5 mg
Cholesterol86 mg97 mg
Total carbohydrate0.9 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium89 mg101 mg
Potassium107 mg121 mg
Calcium31 mg35 mg
Iron0.7 mg0.8 mg
Magnesium19 mg21 mg
Zinc0.8 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D6 µg6 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, seam fat only, cooked50511.2 g0.0 gVeal, Australian, separable fat, raw5099.9 g0.0 gLamb, Australian, imported, fresh, external fat, raw48712.6 g0.0 gVeal, breast, separable fat, cooked5219.4 g—Lamb, Australian, imported, fresh, external fat, cooked53816.9 g0.0 gVeal, external fat only, cooked54015.3 g0.0 gLamb, Australian, imported, fresh, seam fat, raw45915.7 g0.0 gLamb, Australian, imported, fresh, seam fat, cooked55413.8 g0.0 gCompare Veal, external fat only, raw with Veal, seam fat only, cooked →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.