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Veal, seam fat only, cooked
USDA FoodData Central · SR Legacy · FDC ID 172647 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories505429
Protein11.2 g9.5 g
Total fat50.2 g42.6 g
Saturated fat16.3 g13.9 g
Trans fat1.7 mg1.4 mg
Cholesterol82 mg70 mg
Total carbohydrate2.1 g1.8 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium87 mg74 mg
Potassium155 mg132 mg
Calcium43 mg37 mg
Iron1.1 mg1.0 mg
Magnesium24 mg20 mg
Zinc2.0 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D5 µg4 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, external fat only, raw5038.8 g0.0 gVeal, Australian, separable fat, raw5099.9 g0.0 gVeal, breast, separable fat, cooked5219.4 g—Lamb, Australian, imported, fresh, external fat, raw48712.6 g0.0 gLamb, Australian, imported, fresh, external fat, cooked53816.9 g0.0 gVeal, external fat only, cooked54015.3 g0.0 gLamb, Australian, imported, fresh, seam fat, raw45915.7 g0.0 gLamb, Australian, imported, fresh, seam fat, cooked55413.8 g0.0 gCompare Veal, seam fat only, cooked with Veal, external fat only, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.