Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVeal, rib, separable lean only, rawGame meat, deer, raw

Calories120120

Protein20.0 g23.0 g

Total fat3.9 g2.4 g

Saturated fat1.2 g0.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium95 mg51 mg

Potassium306 mg318 mg

Calcium14 mg5 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.