Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVeal, seam fat only, cookedVeal, external fat only, raw

Calories505503

Protein11.2 g8.8 g

Total fat50.2 g51.6 g

Saturated fat16.3 g19.1 g

Carbohydrate2.1 g0.9 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium87 mg89 mg

Potassium155 mg107 mg

Calcium43 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.