Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVegetables, mixed, canned, drained solidsSeaweed, irishmoss, raw

Calories4949

Protein2.6 g1.5 g

Total fat0.3 g0.2 g

Saturated fat0.1 g0.0 g

Carbohydrate9.3 g12.3 g

Fiber3.0 g1.3 g

Sugars2.4 g0.6 g

Sodium214 mg67 mg

Potassium291 mg63 mg

Calcium27 mg72 mg

Iron1 mg9 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.