Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVeggie burgers or soyburgers, unpreparedHummus, home prepared

Calories177177

Protein15.7 g4.9 g

Total fat6.3 g8.6 g

Saturated fat1.4 g1.1 g

Carbohydrate14.3 g20.1 g

Fiber4.9 g4.0 g

Sugars1.1 g0.3 g

Sodium569 mg242 mg

Potassium333 mg173 mg

Calcium136 mg49 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.