Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVitasoy USA, Nasoya Lite Firm TofuSoymilk, original and vanilla, unfortified

Calories5454

Protein8.3 g3.3 g

Total fat1.7 g1.8 g

Saturated fat0.2 g0.2 g

Carbohydrate1.3 g6.3 g

Fiber0.6 g0.6 g

Sugars0.2 g4.0 g

Sodium34 mg51 mg

Potassium—118 mg

Calcium184 mg25 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.