Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWaffles, plain, frozen, ready -to-heat, toastedCake, coffeecake, fruit

Calories312311

Protein7.2 g5.2 g

Total fat9.6 g10.2 g

Saturated fat1.6 g2.5 g

Carbohydrate49.3 g51.5 g

Fiber2.4 g2.5 g

Sugars5.0 g—

Sodium467 mg385 mg

Potassium144 mg90 mg

Calcium307 mg45 mg

Iron7 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.