Waffles, plain, frozen, ready -to-heat, toasted
USDA FoodData Central · SR Legacy · FDC ID 175048 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories31288
Protein7.2 g2.0 g
Total fat9.6 g2.7 g
Saturated fat1.6 g0.5 g
Cholesterol15 mg4 mg
Total carbohydrate49.3 g14.0 g
Dietary fiber2.4 g0.7 g
Total sugars5.0 g1.4 g
Sodium467 mg132 mg
Potassium144 mg41 mg
Calcium307 mg87 mg
Iron6.9 mg2.0 mg
Magnesium24 mg7 mg
Zinc0.5 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)398 µg113 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Cake, coffeecake, fruit3115.2 g—Muffins, blueberry, toaster-type3134.6 g4.8 gMuffins, wheat bran, toaster-type with raisins, toasted3135.5 g23.1 gBread, wheat, toasted31313.0 g6.4 gRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch3108.0 g9.5 gRolls, dinner, plain, commercially prepared (includes brown-and-serve)31010.9 g5.5 gUdi's, Gluten Free, Classic French Dinner Rolls3108.0 g9.5 gTortillas, ready-to-bake or -fry, whole wheat3109.8 g2.4 gCompare Waffles, plain, frozen, ready -to-heat, toasted with Cake, coffeecake, fruit →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.