Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWasabi, root, rawEdamame, frozen, unprepared

Calories109109

Protein4.8 g11.2 g

Total fat0.6 g4.7 g

Saturated fat——

Carbohydrate23.5 g7.6 g

Fiber7.8 g4.8 g

Sugars—2.5 g

Sodium17 mg6 mg

Potassium568 mg482 mg

Calcium128 mg60 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.