Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWheat bran, crudeCorn bran, crude

Calories216224

Protein15.6 g8.4 g

Total fat4.3 g0.9 g

Saturated fat0.6 g0.1 g

Carbohydrate64.5 g85.6 g

Fiber42.8 g79.0 g

Sugars0.4 g0.0 g

Sodium2 mg7 mg

Potassium1182 mg44 mg

Calcium73 mg42 mg

Iron11 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.