Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWheat, durumSpelt, uncooked

Calories339338

Protein13.7 g14.6 g

Total fat2.5 g2.4 g

Saturated fat0.5 g0.4 g

Carbohydrate71.1 g70.2 g

Fiber—10.7 g

Sugars—6.8 g

Sodium2 mg8 mg

Potassium431 mg388 mg

Calcium34 mg27 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.