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Wheat, durum
USDA FoodData Central · SR Legacy · FDC ID 169721 · serving: 1 cup (192 g)
NutrientPer 100 gPer serving (1 cup)
Calories339651
Protein13.7 g26.3 g
Total fat2.5 g4.7 g
Saturated fat0.5 g0.9 g
Cholesterol0 mg0 mg
Total carbohydrate71.1 g136.6 g
Sodium2 mg4 mg
Potassium431 mg828 mg
Calcium34 mg65 mg
Iron3.5 mg6.8 mg
Magnesium144 mg276 mg
Zinc4.2 mg8.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Spelt, uncooked33814.6 g6.8 gTriticale flour, whole-grain33813.2 g—Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)34013.2 g0.4 gRye grain33810.3 g1.0 gWheat, soft white34010.7 g0.4 gWheat, KAMUT khorasan, uncooked33714.5 g7.8 gNoodles, japanese, soba, dry33614.4 g—Wheat, hard white34211.3 g0.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.