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Spelt, uncooked
USDA FoodData Central · SR Legacy · FDC ID 169745 · serving: 1 cup (174 g)
NutrientPer 100 gPer serving (1 cup)
Calories338588
Protein14.6 g25.4 g
Total fat2.4 g4.2 g
Saturated fat0.4 g0.7 g
Cholesterol0 mg0 mg
Total carbohydrate70.2 g122.1 g
Dietary fiber10.7 g18.6 g
Total sugars6.8 g11.9 g
Sodium8 mg14 mg
Potassium388 mg675 mg
Calcium27 mg47 mg
Iron4.4 mg7.7 mg
Magnesium136 mg237 mg
Zinc3.3 mg5.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Rye grain33810.3 g1.0 gTriticale flour, whole-grain33813.2 g—Wheat, durum33913.7 g—Wheat, KAMUT khorasan, uncooked33714.5 g7.8 gNoodles, japanese, soba, dry33614.4 g—Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)34013.2 g0.4 gTriticale33613.1 g—Wheat, soft white34010.7 g0.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.