Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWheat flour, white, all-purpose, self-rising, enrichedBarley, hulled

Calories354354

Protein9.9 g12.5 g

Total fat1.0 g2.3 g

Saturated fat0.2 g0.5 g

Carbohydrate74.2 g73.5 g

Fiber2.7 g17.3 g

Sugars0.2 g0.8 g

Sodium1193 mg12 mg

Potassium124 mg452 mg

Calcium338 mg33 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.