Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWheat flour, white, tortilla mix, enrichedOat flour, partially debranned

Calories405404

Protein9.7 g14.7 g

Total fat10.6 g9.1 g

Saturated fat4.1 g1.6 g

Carbohydrate67.1 g65.7 g

Fiber—6.5 g

Sugars—0.8 g

Sodium677 mg19 mg

Potassium100 mg371 mg

Calcium205 mg55 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.