Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWheat flour, whole-grain, soft wheatWheat, soft red winter

Calories332331

Protein9.6 g10.3 g

Total fat1.9 g1.6 g

Saturated fat0.4 g0.3 g

Carbohydrate74.5 g74.2 g

Fiber13.1 g12.5 g

Sugars1.0 g0.4 g

Sodium3 mg2 mg

Potassium394 mg397 mg

Calcium33 mg27 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.