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Wheat, soft red winter
USDA FoodData Central · SR Legacy · FDC ID 168891 · serving: 1 cup (168 g)
NutrientPer 100 gPer serving (1 cup)
Calories331556
Protein10.3 g17.4 g
Total fat1.6 g2.6 g
Saturated fat0.3 g0.5 g
Cholesterol0 mg0 mg
Total carbohydrate74.2 g124.7 g
Dietary fiber12.5 g21.0 g
Total sugars0.4 g0.7 g
Sodium2 mg3 mg
Potassium397 mg667 mg
Calcium27 mg45 mg
Iron3.2 mg5.4 mg
Magnesium126 mg212 mg
Zinc2.6 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Wheat flour, whole-grain, soft wheat3329.6 g1.0 gSorghum grain32910.6 g2.5 gWheat, hard red spring32915.4 g0.4 gCornmeal, yellow, self-rising, bolted, plain, enriched3348.3 g—Cornmeal, white, self-rising, bolted, plain, enriched3348.3 g—Wheat, hard red winter32712.6 g0.4 gBuckwheat flour, whole-groat33512.6 g2.6 gNoodles, japanese, soba, dry33614.4 g—Compare Wheat, soft red winter with Wheat flour, whole-grain, soft wheat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.