Wheat flour, whole-grain, soft wheat

Name: Wheat flour, whole-grain, soft wheat — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168944

NutrientPer 100 gPer serving

Calories332—

Protein9.6 g—

Total fat1.9 g—

Saturated fat0.4 g—

Cholesterol0 mg—

Total carbohydrate74.5 g—

Dietary fiber13.1 g—

Total sugars1.0 g—

Sodium3 mg—

Potassium394 mg—

Calcium33 mg—

Iron3.7 mg—

Magnesium117 mg—

Zinc3.0 mg—

Vitamin C0.0 mg—

Vitamin A (RAE)0 µg—

Vitamin D0 µg—

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Wheat, soft red winter33110.3 g0.4 g Cornmeal, white, self-rising, bolted, plain, enriched3348.3 g—Cornmeal, yellow, self-rising, bolted, plain, enriched3348.3 g—Wheat, hard red spring32915.4 g0.4 g Sorghum grain32910.6 g2.5 g Buckwheat flour, whole-groat33512.6 g2.6 g Triticale33613.1 g—Noodles, japanese, soba, dry33614.4 g—

Compare Wheat flour, whole-grain, soft wheat with Wheat, soft red winter →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.