Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWheat flours, bread, unenrichedCorn flour, whole-grain, yellow

Calories361361

Protein12.0 g6.9 g

Total fat1.7 g3.9 g

Saturated fat0.2 g0.5 g

Carbohydrate72.5 g76.8 g

Fiber2.4 g7.3 g

Sugars0.3 g0.6 g

Sodium2 mg5 mg

Potassium100 mg315 mg

Calcium15 mg7 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.