Corn flour, whole-grain, yellow

Name: Corn flour, whole-grain, yellow — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170290 · serving: 1 cup (117 g)

NutrientPer 100 gPer serving (1 cup)

Calories361422

Protein6.9 g8.1 g

Total fat3.9 g4.5 g

Saturated fat0.5 g0.6 g

Cholesterol0 mg0 mg

Total carbohydrate76.8 g89.9 g

Dietary fiber7.3 g8.5 g

Total sugars0.6 g0.7 g

Sodium5 mg6 mg

Potassium315 mg369 mg

Calcium7 mg8 mg

Iron2.4 mg2.8 mg

Magnesium93 mg109 mg

Zinc1.7 mg2.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)11 µg13 µg

Vitamin D0 µg0 µg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)36113.2 g2.2 g Wheat flour, white, bread, enriched36112.0 g0.3 g Barley malt flour36110.3 g0.8 g Corn flour, whole-grain, white3616.9 g0.6 g Wheat flours, bread, unenriched36112.0 g0.3 g Wheat germ, crude36023.1 g—Semolina, unenriched36012.7 g—Rice, white, medium-grain, raw, enriched3606.6 g—

Compare Corn flour, whole-grain, yellow with Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.