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Wheat flours, bread, unenriched
USDA FoodData Central · SR Legacy · FDC ID 168913 · serving: 1 cup unsifted, dipped (137 g)
NutrientPer 100 gPer serving (1 cup unsifted, dipped)
Calories361495
Protein12.0 g16.4 g
Total fat1.7 g2.3 g
Saturated fat0.2 g0.3 g
Cholesterol0 mg0 mg
Total carbohydrate72.5 g99.4 g
Dietary fiber2.4 g3.3 g
Total sugars0.3 g0.4 g
Sodium2 mg3 mg
Potassium100 mg137 mg
Calcium15 mg21 mg
Iron0.9 mg1.2 mg
Magnesium25 mg34 mg
Zinc0.8 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Corn flour, whole-grain, yellow3616.9 g0.6 gWheat flour, white, bread, enriched36112.0 g0.3 gBarley malt flour36110.3 g0.8 gCorn flour, whole-grain, white3616.9 g0.6 gPasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)36113.2 g2.2 gWheat germ, crude36023.1 g—Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry36213.5 g2.6 gCornmeal, whole-grain, yellow3628.1 g0.6 gCompare Wheat flours, bread, unenriched with Corn flour, whole-grain, yellow →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.