Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWheat germ, crudeSemolina, enriched

Calories360360

Protein23.1 g12.7 g

Total fat9.7 g1.1 g

Saturated fat1.7 g0.1 g

Carbohydrate51.8 g72.8 g

Fiber13.2 g3.9 g

Sugars——

Sodium12 mg1 mg

Potassium892 mg186 mg

Calcium39 mg17 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.