Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWheat, hard red springSorghum grain

Calories329329

Protein15.4 g10.6 g

Total fat1.9 g3.5 g

Saturated fat0.3 g0.6 g

Carbohydrate68.0 g72.1 g

Fiber12.2 g6.7 g

Sugars0.4 g2.5 g

Sodium2 mg2 mg

Potassium340 mg363 mg

Calcium25 mg13 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.