Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWheat, hard whiteBulgur, dry

Calories342342

Protein11.3 g12.3 g

Total fat1.7 g1.3 g

Saturated fat0.3 g0.2 g

Carbohydrate75.9 g75.9 g

Fiber12.2 g12.5 g

Sugars0.4 g0.4 g

Sodium2 mg17 mg

Potassium432 mg410 mg

Calcium32 mg35 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.