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Bulgur, dry
USDA FoodData Central · SR Legacy · FDC ID 170688 · serving: 1 cup (140 g)
NutrientPer 100 gPer serving (1 cup)
Calories342479
Protein12.3 g17.2 g
Total fat1.3 g1.9 g
Saturated fat0.2 g0.3 g
Cholesterol0 mg0 mg
Total carbohydrate75.9 g106.2 g
Dietary fiber12.5 g17.5 g
Total sugars0.4 g0.6 g
Sodium17 mg24 mg
Potassium410 mg574 mg
Calcium35 mg49 mg
Iron2.5 mg3.4 mg
Magnesium164 mg230 mg
Zinc1.9 mg2.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Wheat, hard white34211.3 g0.4 gBuckwheat34313.3 g—Wheat, soft white34010.7 g0.4 gWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)34013.2 g0.4 gBarley flour or meal34510.5 g0.8 gWheat, durum33913.7 g—Rye grain33810.3 g1.0 gTriticale flour, whole-grain33813.2 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.