Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWheat, KAMUT khorasan, cookedNoodles, egg, spinach, enriched, cooked

Calories132132

Protein5.7 g5.0 g

Total fat0.8 g1.6 g

Saturated fat0.1 g0.4 g

Carbohydrate27.6 g24.3 g

Fiber4.3 g2.3 g

Sugars3.1 g0.7 g

Sodium8 mg12 mg

Potassium164 mg37 mg

Calcium9 mg19 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.