Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWheat, KAMUT khorasan, uncookedTriticale flour, whole-grain

Calories337338

Protein14.5 g13.2 g

Total fat2.1 g1.8 g

Saturated fat0.2 g0.3 g

Carbohydrate70.6 g73.1 g

Fiber11.1 g14.6 g

Sugars7.8 g—

Sodium5 mg2 mg

Potassium403 mg466 mg

Calcium22 mg35 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.