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Wheat, KAMUT khorasan, uncooked
USDA FoodData Central · SR Legacy · FDC ID 169743 · serving: 1 cup (186 g)
NutrientPer 100 gPer serving (1 cup)
Calories337627
Protein14.5 g27.0 g
Total fat2.1 g4.0 g
Saturated fat0.2 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate70.6 g131.3 g
Dietary fiber11.1 g20.6 g
Total sugars7.8 g14.6 g
Sodium5 mg9 mg
Potassium403 mg750 mg
Calcium22 mg41 mg
Iron3.8 mg7.0 mg
Magnesium130 mg242 mg
Zinc3.7 mg6.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg2 µg
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Food (per 100 g)CalProteinSugar
Triticale flour, whole-grain33813.2 g—Spelt, uncooked33814.6 g6.8 gNoodles, japanese, soba, dry33614.4 g—Rye grain33810.3 g1.0 gTriticale33613.1 g—Buckwheat flour, whole-groat33512.6 g2.6 gWheat, durum33913.7 g—Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)34013.2 g0.4 gCompare Wheat, KAMUT khorasan, uncooked with Triticale flour, whole-grain →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.