Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWheat, soft red winterWheat flour, whole-grain, soft wheat

Calories331332

Protein10.3 g9.6 g

Total fat1.6 g1.9 g

Saturated fat0.3 g0.4 g

Carbohydrate74.2 g74.5 g

Fiber12.5 g13.1 g

Sugars0.4 g1.0 g

Sodium2 mg3 mg

Potassium397 mg394 mg

Calcium27 mg33 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.