Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWhey, acid, driedCheese, tilsit

Calories339340

Protein11.7 g24.4 g

Total fat0.5 g26.0 g

Saturated fat0.3 g16.8 g

Carbohydrate73.5 g1.9 g

Fiber0.0 g0.0 g

Sugars73.5 g—

Sodium968 mg753 mg

Potassium2289 mg65 mg

Calcium2054 mg700 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.