Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE FLAX SEEDMILLED GOLDEN FLAX SEED

Calories533533

Protein20.0 g20.0 g

Total fat40.0 g40.0 g

Saturated fat3.3 g3.3 g

Carbohydrate26.7 g26.7 g

Fiber26.7 g26.7 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium0 mg800 mg

Calcium267 mg267 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.