Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE GRAIN BREAD, CRANBERRY SPICESOURDOUGH LOAF, SOURDOUGH

Calories214214

Protein10.7 g8.9 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g44.6 g

Fiber0.0 g1.8 g

Sugars10.7 g1.8 g

Sodium268 mg446 mg

Potassium—71 mg

Calcium0 mg36 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.