Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN CEREALCEREAL, RAISINS, DATES & PECANS

Calories382382

Protein9.1 g7.3 g

Total fat5.5 g7.3 g

Saturated fat0.0 g0.0 g

Carbohydrate76.4 g74.5 g

Fiber12.7 g9.1 g

Sugars16.4 g23.6 g

Sodium255 mg245 mg

Potassium327 mg382 mg

Calcium36 mg0 mg

Iron20 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.