Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT MULTI-GRAIN BREADSOURDOUGH BREAD, SOURDOUGH

Calories222222

Protein11.1 g6.7 g

Total fat5.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate40.7 g44.4 g

Fiber7.4 g2.2 g

Sugars3.7 g0.0 g

Sodium370 mg511 mg

Potassium—60 mg

Calcium148 mg11 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.