Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT POCKET-LESS PITA, WHOLE WHEATONION FLATBREAD

Calories291291

Protein12.7 g10.1 g

Total fat6.3 g5.7 g

Saturated fat1.3 g2.5 g

Carbohydrate48.1 g49.4 g

Fiber5.1 g2.5 g

Sugars1.3 g5.1 g

Sodium418 mg418 mg

Potassium——

Calcium101 mg127 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.