Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWild rice, cookedTeff, cooked

Calories101101

Protein4.0 g3.9 g

Total fat0.3 g0.7 g

Saturated fat0.0 g—

Carbohydrate21.3 g19.9 g

Fiber1.8 g2.8 g

Sugars0.7 g—

Sodium3 mg8 mg

Potassium101 mg107 mg

Calcium3 mg49 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.