Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWild rice, rawRye flour, light

Calories357357

Protein14.7 g9.8 g

Total fat1.1 g1.3 g

Saturated fat0.2 g0.1 g

Carbohydrate74.9 g76.7 g

Fiber6.2 g8.0 g

Sugars2.5 g0.9 g

Sodium7 mg2 mg

Potassium427 mg224 mg

Calcium21 mg13 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.