Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWinged beans, immature seeds, rawSeaweed, irishmoss, raw

Calories4949

Protein7.0 g1.5 g

Total fat0.9 g0.2 g

Saturated fat0.2 g0.0 g

Carbohydrate4.3 g12.3 g

Fiber—1.3 g

Sugars—0.6 g

Sodium4 mg67 mg

Potassium223 mg63 mg

Calcium84 mg72 mg

Iron2 mg9 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.