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Winged beans, immature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 170476 · serving: 1 cup slices (44 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories4922
Protein7.0 g3.1 g
Total fat0.9 g0.4 g
Saturated fat0.2 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.3 g1.9 g
Sodium4 mg2 mg
Potassium223 mg98 mg
Calcium84 mg37 mg
Iron1.5 mg0.7 mg
Magnesium34 mg15 mg
Zinc0.4 mg0.2 mg
Vitamin C18.3 mg8.1 mg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.