Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWinged beans, mature seeds, rawPeanut flour, low fat

Calories409428

Protein29.6 g33.8 g

Total fat16.3 g21.9 g

Saturated fat2.3 g3.0 g

Carbohydrate41.7 g31.3 g

Fiber25.9 g15.8 g

Sugars——

Sodium38 mg1 mg

Potassium977 mg1358 mg

Calcium440 mg130 mg

Iron13 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.