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Winged beans, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 174283 · serving: 1 cup (182 g)
NutrientPer 100 gPer serving (1 cup)
Calories409744
Protein29.6 g54.0 g
Total fat16.3 g29.7 g
Saturated fat2.3 g4.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate41.7 g75.9 g
Dietary fiber25.9 g47.1 g
Sodium38 mg69 mg
Potassium977 mg1778 mg
Calcium440 mg801 mg
Iron13.4 mg24.5 mg
Magnesium179 mg326 mg
Zinc4.5 mg8.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.