Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYardlong beans, mature seeds, rawMung beans, mature seeds, raw

Calories347347

Protein24.3 g23.9 g

Total fat1.3 g1.1 g

Saturated fat0.3 g0.3 g

Carbohydrate61.9 g62.6 g

Fiber11.0 g16.3 g

Sugars—6.6 g

Sodium17 mg15 mg

Potassium1157 mg1246 mg

Calcium138 mg132 mg

Iron9 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.